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The Core - Debloat Complex

Struggling with bloating or fatigue after eating? The Core helps break down food to make the most of every meal - supporting better digestion, energy, and gut health.

Eases bloating & gas

Enhances nutrient absorption

Enjoy meals without feeling lethargic

FREE SHIPPING OVER £45 / $110 / €60 NL/DE/FR

Full Description

When digestion is disrupted, poor nutrient absorption and bloating may have a knock-on-effect on overall well-being, including skin appearance, energy levels & gut health. 

Our nutritionist developed, vegan formula combines 5 plant extracts and 6 key digestive enzymes to support smoother digestion and a balanced gut.

  • Helps the break down of food in the stomach
  • Alleviates symptoms of digestive struggle such as bloating & gas
  • Boosts nutrient absorption essential for skin cell repair & growth
  • Lactase can assist with the side effects of some types of lactose intolerance *

Contains 60 capsules.

*source

 

FULL INGREDIENTS

Fennel Seed 6:1 Extract, Capsule Shell (Hydroxypropyl Methylcellulose), Chamomile Flower 10:1 Extract, Protease, Amylase, Dandelion Root 10:1 Extract (2% Flavonoids), Lactase, Peppermint Leaf 15:1 Extract, Pepsin, Alpha-Galactosidase, Ginger Root 100:1 Extract, Lipase (from Aspergillus oryzae)

SHIPPING & RETURNS

Read here for full shipping policy.

UK DELIVERY (England, Scotland, Wales, Northern Ireland, and the Channel Islands).

Standard shipping: £2.99

Free shipping on orders over £45. 

Delivery estimate after dispatch is 2-3 working days. 

EUROPEAN DELIVERY
We now ship directly from our fulfillment in Amsterdam so no added delays or VAT will occur on your order. 

EU (NL/DE/FR/BE)- All orders are tracked (5-7 days): £5-6Free shipping for orders over £50

Rest of EU - All orders are tracked: £10-15 

USA DELIVERY

International Standard: £9-15.

USA shipping FREE over £100.

Monday Muse currently ships to many countries worldwide but if for any reason your country is missing during checkout, please contact us to discuss shipping options.

International Standard: £9-15.

Delivery estimate after dispatch is 7-12 working days. 

The Core - Debloat Complex - Monday Muse
The Core - Debloat Complex
The Core - Debloat Complex
The Core - Debloat Complex - Monday Muse
The Core - Debloat Complex - Monday Muse
The Core - Debloat Complex - Monday Muse
  • 5 Plant Extracts

  • 6 Digestive Enzymes

  • Made in the UK

  • Vegan & Allergen-free

Supports Food Digestion

Our digestive system is reliant on enzymes like amylase, protease, and lipase to help break down foods to extract essential nutrients. Taking these enzymes optimises the break down process.

Eases Bloating & Gas

Bloating, gas and stomach pain are symptomatic of poor digestion and gut health. We include fennel, ginger, and peppermint to support comfortable digestion and ease these symptoms.

Enhances Gut Health

If your food isn't broken down properly in your stomach, it can make it difficult for the rest of your digestive system to process - throwing off the balance of your gut.

Nourishes Skin from Within

Our skin is reliant on essential nutrients for restoration and repair. Efficient digestion is important for nutrient absorption, which assists in your journey to clear skin.

Take 1-2 capsules before, with, or (if needed) shortly after your meal.

Up to 6 capsules daily as needed. Do not exceed the recommended stated daily dose. Food supplements are not a substitute for a varied diet. If you are pregnant, breastfeeding, have a medical condition or are taking any medications, please consult with your doctor before use.

Plant-Based Ingredients

Plant-based, clinically backed ingredients to get your skin glowing.

Peppermint Leaf Extract

Read More

Peppermint leaf extract is a well-known digestive aid, helping to relax the muscles in the gastrointestinal tract and relieve bloating. Its cooling properties also help to ease discomfort from gas and indigestion, promoting smoother digestion.

Fennel Seed Extract

Read More

Fennel seed extract is renowned for promoting gut motility, helping to alleviate bloating and discomfort. Its carminative properties support the smooth movement of gas through the digestive system, easing indigestion and bloating.

Chamomile Flower Extract

Read More

Chamomile is widely known for its calming and soothing effects on the digestive system. It helps to relax the muscles of the gut, reducing bloating, gas, and discomfort while promoting overall digestive health.

Ginger Root Extract

Read More

Ginger root extract is a natural remedy for supporting healthy digestion and alleviating nausea. Its anti-inflammatory and digestive properties help to soothe the stomach, reduce bloating, and improve overall gut function.

Dandelion Root Extract

Read More

Dandelion root extract supports digestion and detoxification by stimulating bile production, which aids in fat digestion. It also helps to reduce water retention and bloating, promoting a healthy digestive balance.

Caption

Peppermint Leaf Extract

Read More

Peppermint leaf extract is a well-known digestive aid, helping to relax the muscles in the gastrointestinal tract and relieve bloating. Its cooling properties also help to ease discomfort from gas and indigestion, promoting smoother digestion.

Fennel Seed Extract

Read More

Fennel seed extract is renowned for promoting gut motility, helping to alleviate bloating and discomfort. Its carminative properties support the smooth movement of gas through the digestive system, easing indigestion and bloating.

Chamomile Flower Extract

Read More

Chamomile is widely known for its calming and soothing effects on the digestive system. It helps to relax the muscles of the gut, reducing bloating, gas, and discomfort while promoting overall digestive health.

Ginger Root Extract

Read More

Ginger root extract is a natural remedy for supporting healthy digestion and alleviating nausea. Its anti-inflammatory and digestive properties help to soothe the stomach, reduce bloating, and improve overall gut function.

Dandelion Root Extract

Read More

Dandelion root extract supports digestion and detoxification by stimulating bile production, which aids in fat digestion. It also helps to reduce water retention and bloating, promoting a healthy digestive balance.

Caption

Peppermint Leaf Extract

Read More

Peppermint leaf extract is a well-known digestive aid, helping to relax the muscles in the gastrointestinal tract and relieve bloating. Its cooling properties also help to ease discomfort from gas and indigestion, promoting smoother digestion.

Fennel Seed Extract

Read More

Fennel seed extract is renowned for promoting gut motility, helping to alleviate bloating and discomfort. Its carminative properties support the smooth movement of gas through the digestive system, easing indigestion and bloating.

Chamomile Flower Extract

Read More

Chamomile is widely known for its calming and soothing effects on the digestive system. It helps to relax the muscles of the gut, reducing bloating, gas, and discomfort while promoting overall digestive health.

Ginger Root Extract

Read More

Ginger root extract is a natural remedy for supporting healthy digestion and alleviating nausea. Its anti-inflammatory and digestive properties help to soothe the stomach, reduce bloating, and improve overall gut function.

Dandelion Root Extract

Read More

Dandelion root extract supports digestion and detoxification by stimulating bile production, which aids in fat digestion. It also helps to reduce water retention and bloating, promoting a healthy digestive balance.

Caption

Key Digestive Enzymes

  • Amylase

    Breaks down carbs

  • Protease

    Breaks down protein

  • Lactase

    Breaks down lactose

  • Lipase

    Breaks down fats

Reduce bloating from £0.50 per meal

Digestive enzymes, our proprietary herbal blend, and developed with a nutritionist ensures our ingredients perform to optimal strength. Our clinically effective formula means you can expect to see a reduction in bloating from the first dose.

How The Core Debloat Compares

The Core Debloat

Other supplements

Uses pepsin to supercharge digestion

Filler free

Proprietary herbal blend

Nutritionist-developed

Clinically effective dose

FAQs

When can I take it? / Can I take it with food or on an empty stomach?

  • The Core - Debloat Complex is best taken with the first few bites of food, but you can take it anytime—before meals, on an empty stomach, or when you're bloated.
  • For regular bloating, take it before meals; for occasional bloating, use it as needed.

Who is it for?

  • It’s for anyone—men, women, or anyone with bloating or digestive discomfort. It’s IBS-friendly, made with natural ingredients, and can be taken only when needed as a quick, effective alternative to chemical remedies.
  • As a guideline, we recommend this product only be taken by individuals 16+ years old. For those any younger, consult with your doctor on whether this product may be right for you.

Does it contain allergens?

THE CORE DEBLOAT COMPLEX is free from major allergens like dairy, soy, gluten, and nuts. If you have specific sensitivities, check the ingredient list carefully.

How often can I take it? 

You can take up to 6 capsules daily, either proactively to prevent bloating or when you're already feeling bloated. Directions: Take 1-2 capsules with your meal, and adjust as needed throughout the day.

Can I take it alongside The Skin Clarity Complex? 

Yes, absolutely! The Skin Clarity Complex and The Core Debloat Complex are specifically designed to complement each other, so you can take them together.

What’s the difference between THE CORE DEBLOAT COMPLEX and THE SKIN CLARITY COMPLEX?

The Core Debloat Complex is designed to relieve bloating and digestive discomfort, while The Skin Clarity Complex targets the root causes of skin inflammation, such as gut issues, excess oil production, and hormonal imbalances. Both supplements work naturally to support your overall well-being.

Can I take THE CORE DEBLOAT COMPLEX while trying to conceive, pregnant or breastfeeding?

While we can’t offer medical advice, the ingredients are generally recognized as safe. For any concerns, we recommend checking with your doctor!

Can I take it long-term?

Yes, you can take it long-term as long as you’re not experiencing any adverse effects. THE CORE DEBLOAT COMPLEX is non-habit-forming. You can take it as needed without worrying about dependency.

Does THE CORE DEBLOAT COMPLEX contain any fillers?

Nope! Just like The Skin Clarity Complex, our supplements don’t contain fillers because we believe in providing only the essential, effective ingredients to support your health, without any unnecessary additives.

Can I take it alongside my medications? / Does it interact with medications?

If you're taking any medications or have a medical condition, it's best to consult your healthcare provider before starting any new supplement to ensure there are no interactions.

Can I take THE CORE DEBLOAT COMPLEX if I’m lactose intolerant?

The Core Debloat Complex contains lactase, an enzyme that can help improve lactose digestion for those with difficulty digesting lactose. However, it's always best to consult your healthcare provider to ensure the supplement is suitable for you.

What if I skip a dose?

THE CORE DEBLOAT COMPLEX is not a daily requirement—you only take it as needed, so there’s no concern about missing doses.

Is the product third-party tested for purity and safety?

Yes, our product is manufactured according to GMP guidelines and complies with EU regulations, including those for PAHs, heavy metals, and microbiological criteria. It is non-GM, non-irradiated, and undergoes due diligence testing by our manufacturer to ensure quality and compliance.

How can Adjust my Subscription?

If you need to make changes to your subscription, we've got you covered. Simply follow these steps:

  • Click here to go to your account
  • Log in to your account.
  • Scroll to the bottom of the page and click the 'Manage Subscriptions' button.

Customer Reviews

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E
E Sydney
I can wear jeans to dinner again!

So stoked I found this, I've always struggled with bloating specifically after dinner time which means when I go out I have to be very careful about my outfit so I can stay comfortable. This has helped so much and I am so excited to get back to wearing what I want!